Johnny Armstrong 45:05 row
11,385
Meters
45:05.7
Time
1:58.8
Pace
761
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 1339 |
| Drag Factor | 121 |
September 21, 2021 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 11,385 | 1:58.8 | 209 | 1017 | 761 | 29 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 29 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 29 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 29 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 29 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 30 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 30 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 30 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 31 |
| 45:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 31 |
| 45:05.7 | 14 | 3:23.5 | 41 | 442 | 0 |
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Workout Graph
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