Johnny Armstrong 30:00 row
7,723m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 130 |
September 30, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,723m | 1:56.5 | 221 | 1061 | 29 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 30 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 28 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 29 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 30 |
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Workout Graph
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