Johnny Armstrong 40:05 row
10,196m
Meters
40:05.5
Time
1:57.9
Pace
686
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 1192 |
| Drag Factor | 131 |
October 05, 2021 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.5 | 10,196m | 1:57.9 | 213 | 1033 | 29 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 29 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 30 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 31 |
| 40:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 31 |
| 40:05.5 | 17m | 2:41.7 | 83 | 584 |
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Workout Graph
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