Johnny Armstrong 3,000m SkiErg
3,000m
Meters
11:02.8
Time
1:50.4
Pace
220
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
October 06, 2021
Workout
SkiErg
Verified
No
Entered
Web
A total of 12 evolutions consisting of 4 each of the following sequences:
4 X
500m SkiErg
10 Kettlebell swings
25 Air squats
25 Push-ups
25 Jumping jacks
4 X
250m SkiErg
10 Kettlebell swings
25 Air squats
25 Push-ups
25 Jumping jacks
4 X
125m SkiErg
10 Kettlebell swings
25 Air squats
25 Push-ups
25 Jumping jacks
Total time just over 50 minutes.