Johnny Armstrong 39:30 row
10,020m
Meters
39:30.7
Time
1:58.2
Pace
672
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 1200 |
| Drag Factor | 124 |
October 12, 2021 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.7 | 10,020m | 1:58.2 | 211 | 1027 | 30 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 30 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 31 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 31 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 |
| 39:30.7 | 1,141m | 1:58.6 | 210 | 1021 | 30 |
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Workout Graph
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