Johnny Armstrong 30:00 SkiErg
7,047m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 42 |
| Stroke Count | 1276 |
| Drag Factor | 87 |
October 16, 2021 15:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 42 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 42 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 43 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 42 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 42 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 43 |
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Workout Graph
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