Johnny Armstrong 500m SkiErg
500m
Meters
1:44.0
Time
1:44.0
Pace
37
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 62 |
| Stroke Count | 107 |
| Drag Factor | 142 |
November 10, 2021 12:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 62 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 66 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 66 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 64 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 59 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 57 |
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