Johnny Armstrong 45:39 row
11,519m
Meters
45:39.7
Time
1:58.9
Pace
770
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 1370 |
| Drag Factor | 142 |
December 02, 2021 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.7 | 11,519m | 1:58.9 | 208 | 1016 | 30 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 31 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 30 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 30 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 31 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 45:39.7 | 155m | 2:08.0 | 167 | 873 | 26 |
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Workout Graph
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