Johnny Armstrong 30:00 SkiErg
7,406m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 45 |
| Stroke Count | 1359 |
| Drag Factor | 97 |
December 06, 2021 12:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 45 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 49 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 44 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 43 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 45 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 47 |
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Workout Graph
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