Johnny Armstrong 30:00 SkiErg
7,154m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 43 |
| Stroke Count | 1310 |
| Drag Factor | 96 |
December 08, 2021 14:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 43 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 48 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 44 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 42 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 41 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 43 |
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Workout Graph
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