Johnny Armstrong 1:15:06 SkiErg
17,458m
Meters
1:15:06.6
Time
2:09.0
Pace
1070
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 41 |
| Stroke Count | 3121 |
| Drag Factor | 86 |
December 09, 2021 14:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:06.6 | 17,458m | 2:09.0 | 163 | 860 | 41 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 44 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 42 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 42 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 41 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 41 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 41 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 42 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 42 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 41 |
| 50:00.0 | 1,155m | 2:09.8 | 160 | 849 | 41 |
| 55:00.0 | 1,157m | 2:09.6 | 161 | 852 | 41 |
| 1:00:00.0 | 1,156m | 2:09.7 | 160 | 851 | 41 |
| 1:05:00.0 | 1,131m | 2:12.6 | 150 | 816 | 40 |
| 1:10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 41 |
| 1:15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 43 |
| 1:15:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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