Johnny Armstrong 1:16:43 SkiErg
18,022
Meters
1:16:43.8
Time
2:07.7
Pace
1115
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 41 |
| Stroke Count | 3206 |
| Drag Factor | 86 |
December 21, 2021 14:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:43.8 | 18,022 | 2:07.7 | 168 | 878 | 1115 | 41 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 46 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 43 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 42 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 41 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 41 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 41 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 41 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 41 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 41 |
| 50:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 41 |
| 55:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 41 |
| 1:00:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 41 |
| 1:05:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 43 |
| 1:10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 43 |
| 1:15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 42 |
| 1:16:43.8 | 397 | 2:10.7 | 157 | 839 | 24 | 41 |
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Workout Graph
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