Johnny Armstrong 1:10:07 SkiErg
16,523m
Meters
1:10:07.0
Time
2:07.3
Pace
1026
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 42 |
| Stroke Count | 2970 |
| Drag Factor | 93 |
December 23, 2021 14:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.0 | 16,523m | 2:07.3 | 170 | 883 | 42 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 48 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 44 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 43 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 42 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 43 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 43 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 41 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 40 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 41 |
| 50:00.0 | 1,158m | 2:09.5 | 161 | 854 | 41 |
| 55:00.0 | 1,153m | 2:10.0 | 159 | 847 | 41 |
| 1:00:00.0 | 1,172m | 2:07.9 | 167 | 874 | 43 |
| 1:05:00.0 | 1,160m | 2:09.3 | 162 | 857 | 42 |
| 1:10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 43 |
| 1:10:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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