Johnny Armstrong 1:00:07 SkiErg
14,102
Meters
1:00:07.7
Time
2:07.9
Pace
873
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 42 |
| Stroke Count | 2537 |
| Drag Factor | 95 |
January 20, 2022 15:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 14,102 | 2:07.9 | 167 | 875 | 873 | 42 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 45 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 44 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 42 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 42 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 42 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 42 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 42 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 41 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 42 |
| 50:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 42 |
| 55:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 42 |
| 1:00:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 42 |
| 1:00:07.7 | 21 | 3:03.3 | 57 | 495 | 1 | 9 |
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Workout Graph
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