Johnny Armstrong 5000m SkiErg
5,000m
Meters
20:16.1
Time
2:01.6
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 45 |
| Stroke Count | 919 |
| Drag Factor | 102 |
February 10, 2022 13:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 5,000m | 2:01.6 | 195 | 969 | 45 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 49 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 46 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 44 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 44 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 44 |
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Workout Graph
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