Johnny Armstrong 1:15:06 SkiErg
17,511
Meters
1:15:06.7
Time
2:08.6
Pace
1077
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 40 |
| Stroke Count | 3021 |
| Drag Factor | 96 |
February 17, 2022 17:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:06.7 | 17,511 | 2:08.6 | 164 | 865 | 1077 | 40 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 44 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 41 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 40 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 41 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 40 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 40 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 40 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 40 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 40 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 40 |
| 55:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 39 |
| 1:00:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 39 |
| 1:05:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 39 |
| 1:10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 40 |
| 1:15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 40 |
| 1:15:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 |
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Workout Graph
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