Johnny Armstrong 1:15:22 SkiErg
17,520m
Meters
1:15:22.2
Time
2:09.0
Pace
1072
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 39 |
| Stroke Count | 2968 |
| Drag Factor | 104 |
March 05, 2022 16:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:22.2 | 17,520m | 2:09.0 | 163 | 860 | 39 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 44 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 39 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 40 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 39 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 39 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 39 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 39 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 39 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 39 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 40 |
| 55:00.0 | 1,150m | 2:10.4 | 158 | 842 | 39 |
| 1:00:00.0 | 1,146m | 2:10.8 | 156 | 837 | 40 |
| 1:05:00.0 | 1,132m | 2:12.5 | 150 | 817 | 38 |
| 1:10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 38 |
| 1:15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 39 |
| 1:15:22.2 | 79m | 2:20.5 | 126 | 734 | 30 |
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Workout Graph
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