Johnny Armstrong 1:15:07 SkiErg
17,259m
Meters
1:15:07.5
Time
2:10.5
Pace
1048
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 38 |
| Stroke Count | 2864 |
| Drag Factor | 94 |
March 22, 2022 13:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:07.5 | 17,259m | 2:10.5 | 157 | 840 | 38 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 41 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 39 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 38 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 39 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 39 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 38 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 37 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 38 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 37 |
| 50:00.0 | 1,136m | 2:12.0 | 152 | 823 | 38 |
| 55:00.0 | 1,126m | 2:13.2 | 148 | 809 | 37 |
| 1:00:00.0 | 1,138m | 2:11.8 | 153 | 825 | 38 |
| 1:05:00.0 | 1,119m | 2:14.0 | 145 | 800 | 38 |
| 1:10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 37 |
| 1:15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 38 |
| 1:15:07.5 | 23m | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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