Johnny Armstrong 45:06 row
11,027m
Meters
45:06.2
Time
2:02.7
Pace
711
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 1316 |
| Drag Factor | 123 |
April 01, 2022 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 11,027m | 2:02.7 | 189 | 951 | 29 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 30 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 29 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 45:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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