Johnny Armstrong 50:05 row
12,186m
Meters
50:05.9
Time
2:03.3
Pace
783
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 1478 |
| Drag Factor | 137 |
April 12, 2022 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.9 | 12,186m | 2:03.3 | 187 | 942 | 29 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 30 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 50:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 50:05.9 | 18m | 2:43.8 | 80 | 573 |
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Workout Graph
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