Johnny Armstrong 1:10:06 SkiErg
16,077m
Meters
1:10:06.4
Time
2:10.8
Pace
974
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 38 |
| Stroke Count | 2703 |
| Drag Factor | 92 |
April 16, 2022 11:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:06.4 | 16,077m | 2:10.8 | 156 | 838 | 38 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 41 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 39 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 39 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 38 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 39 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 38 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 38 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 38 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 38 |
| 50:00.0 | 1,121m | 2:13.8 | 146 | 802 | 38 |
| 55:00.0 | 1,119m | 2:14.0 | 145 | 800 | 38 |
| 1:00:00.0 | 1,125m | 2:13.3 | 148 | 808 | 38 |
| 1:05:00.0 | 1,116m | 2:14.4 | 144 | 796 | 39 |
| 1:10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 40 |
| 1:10:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |
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