Johnny Armstrong 3,620m SkiErg
3,620m
Meters
13:49.4
Time
1:54.5
Pace
254
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
April 27, 2022
Workout
SkiErg
Verified
No
Entered
Web
4 rounds:
500m SkiErg
10 kettlebell swings
25 air squats
25 push-ups
25 jumping jacks
4 rounds:
250m SkiErg
10 kettlebell swings
25 air squats
25 push-ups
25 jumping jacks
4 rounds:
130m SkiErg
10 kettlebell swings
25 air squats
25 push-ups
25 jumping jacks