Johnny Armstrong 1:16:04 SkiErg
18,022m
Meters
1:16:04.2
Time
2:06.6
Pace
1122
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 41 |
| Stroke Count | 3133 |
| Drag Factor | 93 |
April 30, 2022 11:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:04.2 | 18,022m | 2:06.6 | 172 | 893 | 41 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 43 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 42 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 41 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 41 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 41 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 40 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 40 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 42 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 42 |
| 50:00.0 | 1,181m | 2:07.0 | 171 | 887 | 42 |
| 55:00.0 | 1,179m | 2:07.2 | 170 | 884 | 42 |
| 1:00:00.0 | 1,173m | 2:07.8 | 167 | 876 | 41 |
| 1:05:00.0 | 1,152m | 2:10.2 | 159 | 845 | 40 |
| 1:10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 41 |
| 1:15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 41 |
| 1:16:04.2 | 246m | 2:10.4 | 158 | 842 | 39 |
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Workout Graph
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