Johnny Armstrong 21097m row
21,097m
Meters
1:27:07.1
Time
2:03.8
Pace
1361
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 2633 |
| Drag Factor | 139 |
May 03, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:07.1 | 21,097m | 2:03.8 | 184 | 933 | 30 |
| 16:31.8 | 4,300m | 1:55.3 | 228 | 1085 | 30 |
| 16:52.7 | 8,600m | 1:57.7 | 214 | 1037 | 30 |
| 17:38.2 | 12,900m | 2:03.0 | 188 | 946 | 30 |
| 18:22.5 | 17,200m | 2:08.1 | 166 | 871 | 30 |
| 17:41.9 | 21,097m | 2:16.2 | 138 | 776 | 30 |
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Workout Graph
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