Johnny Armstrong 3,520m SkiErg
3,520m
Meters
13:32.7
Time
1:55.4
Pace
244
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
May 23, 2022
Workout
SkiErg
Verified
No
Entered
Web
4 rounds:
500m SkiErg
10 kettlebell swings
25 air squats
25 push-ups
25 jumping jacks
4 rounds:
250m SkiErg
10 kettlebell swings
25 air squats
25 push-ups
25 jumping jacks
4 rounds:
130m SkiErg
10 kettlebell swings
25 air squats
25 push-ups
25 jumping jacks