Johnny Armstrong 40:07 row
10,118m
Meters
40:07.3
Time
1:58.9
Pace
676
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 1208 |
| Drag Factor | 147 |
May 28, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 10,118m | 1:58.9 | 208 | 1015 | 29 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 31 |
| 40:07.3 | 22m | 2:45.9 | 77 | 563 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.