Johnny Armstrong 3,520m SkiErg
3,520m
Meters
13:44.6
Time
1:57.1
Pace
240
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
June 01, 2022
Workout
SkiErg
Verified
No
Entered
Web
4 rounds:
500m SkiErg
10 kettlebell swings
25 air squats
25 push-ups
25 jumping jacks
4 rounds:
250m SkiErg
10 kettlebell swings
25 air squats
25 push-ups
25 jumping jacks
4 rounds:
130m SkiErg
10 kettlebell swings
25 air squats
25 push-ups
25 jumping jacks