Johnny Armstrong 10000m row
10,000m
Meters
38:56.0
Time
1:56.8
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 1239 |
| Drag Factor | 137 |
June 07, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.0 | 10,000m | 1:56.8 | 220 | 1055 | 31 |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 33 |
| 7:44.2 | 4,000m | 1:56.0 | 224 | 1070 | 31 |
| 7:46.5 | 6,000m | 1:56.6 | 221 | 1059 | 31 |
| 7:51.2 | 8,000m | 1:57.8 | 214 | 1036 | 31 |
| 7:52.4 | 10,000m | 1:58.1 | 212 | 1031 | 33 |
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Workout Graph
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