Johnny Armstrong 1:10:07 SkiErg
16,076m
Meters
1:10:07.2
Time
2:10.8
Pace
974
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 40 |
| Stroke Count | 2843 |
| Drag Factor | 97 |
July 02, 2022 11:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.2 | 16,076m | 2:10.8 | 156 | 837 | 40 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 44 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 40 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 43 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 42 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 41 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 42 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 41 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 41 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 39 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 39 |
| 55:00.0 | 1,126m | 2:13.2 | 148 | 809 | 40 |
| 1:00:00.0 | 1,117m | 2:14.2 | 145 | 797 | 40 |
| 1:05:00.0 | 1,069m | 2:20.3 | 127 | 736 | 38 |
| 1:10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 39 |
| 1:10:07.2 | 21m | 2:51.4 | 69 | 539 | 8 |
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Workout Graph
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