Johnny Armstrong 5000m SkiErg
5,000m
Meters
19:59.6
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 48 |
| Stroke Count | 968 |
| Drag Factor | 101 |
July 07, 2022 13:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 48 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 51 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 47 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 48 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 47 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 50 |
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Workout Graph
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