Johnny Armstrong 45:07 row
11,315m
Meters
45:07.0
Time
1:59.6
Pace
750
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 1409 |
| Drag Factor | 135 |
July 09, 2022 10:58:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 11,315m | 1:59.6 | 204 | 1003 | 29 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 30 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 31 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 31 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 31 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 31 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 32 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 32 |
| 45:00.0 | 1,223m | 2:02.6 | 190 | 952 | 33 |
| 45:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.