Johnny Armstrong 45:07 row
11,315
Meters
45:07.0
Time
1:59.6
Pace
750
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 1409 |
| Drag Factor | 135 |
July 09, 2022 10:58:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 11,315 | 1:59.6 | 204 | 1003 | 750 | 29 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 30 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 30 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 31 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 31 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 31 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 31 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 32 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 32 |
| 45:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 33 |
| 45:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 |
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Workout Graph
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