Johnny Armstrong 1:10:06 SkiErg
16,045m
Meters
1:10:06.7
Time
2:11.0
Pace
970
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 69 |
| Stroke Count | 2799 |
| Drag Factor | 93 |
July 23, 2022 12:33:45
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:06.7 | 16,045m | 2:11.0 | 155 | 834 | 69 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 43 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 41 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 41 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 40 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 41 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 42 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 39 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 38 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 39 |
| 50:00.0 | 1,115m | 2:14.5 | 144 | 794 | 39 |
| 55:00.0 | 1,105m | 2:15.7 | 140 | 781 | 39 |
| 1:00:00.0 | 1,091m | 2:17.4 | 135 | 763 | 38 |
| 1:05:00.0 | 1,101m | 2:16.2 | 138 | 776 | 39 |
| 1:10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 39 |
| 1:10:06.7 | 17m | 3:17.0 | 46 | 457 | 0 |
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Workout Graph
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