Johnny Armstrong 39:42 row
10,018m
Meters
39:42.5
Time
1:58.9
Pace
670
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 1270 |
| Drag Factor | 137 |
August 09, 2022 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.5 | 10,018m | 1:58.9 | 208 | 1016 | 32 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 31 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 32 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 32 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 32 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 32 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 32 |
| 35:00.0 | 1,244m | 2:00.5 | 200 | 987 | 33 |
| 39:42.5 | 1,146m | 2:03.2 | 187 | 943 | 32 |
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