Johnny Armstrong 31:22 row
8,017m
Meters
31:22.0
Time
1:57.3
Pace
543
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 1005 |
| Drag Factor | 135 |
August 13, 2022 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.0 | 8,017m | 1:57.3 | 216 | 1044 | 32 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 33 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 30 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 32 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 32 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 32 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 33 |
| 31:22.0 | 341m | 2:00.2 | 201 | 993 | 32 |
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Workout Graph
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