Johnny Armstrong 31:19 row
8,023m
Meters
31:19.2
Time
1:57.1
Pace
545
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 33 |
| Stroke Count | 1041 |
| Drag Factor | 152 |
August 15, 2022 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.2 | 8,023m | 1:57.1 | 218 | 1049 | 33 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 35 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 33 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 32 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 33 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 33 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 33 |
| 31:19.2 | 329m | 2:00.3 | 201 | 990 | 33 |
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Workout Graph
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