Johnny Armstrong 45:06 row
11,369m
Meters
45:06.1
Time
1:59.0
Pace
758
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 33 |
| Stroke Count | 1485 |
August 23, 2022 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 11,369m | 1:59.0 | 208 | 1014 | 33 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 33 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 31 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 32 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 32 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 35 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 34 |
| 35:00.0 | 1,245m | 2:00.4 | 200 | 988 | 34 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 33 |
| 45:00.0 | 1,228m | 2:02.1 | 192 | 960 | 34 |
| 45:06.1 | 18m | 2:49.4 | 72 | 547 | 10 |
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Workout Graph
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