Johnny Armstrong 20:05 row
5,177m
Meters
20:05.6
Time
1:56.4
Pace
353
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 33 |
| Stroke Count | 676 |
August 25, 2022 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 5,177m | 1:56.4 | 222 | 1063 | 33 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 34 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 34 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 33 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 34 |
| 20:05.6 | 16m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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