Johnny Armstrong 20:29 row
5,159m
Meters
20:29.0
Time
1:59.1
Pace
345
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 34 |
| Stroke Count | 713 |
August 26, 2022 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.0 | 5,159m | 1:59.1 | 207 | 1012 | 34 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 36 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 35 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 34 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 35 |
| 20:29.0 | 79m | 3:03.5 | 57 | 494 | 21 |
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Workout Graph
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