Johnny Armstrong 30:07 row
7,247
Meters
30:07.8
Time
2:04.7
Pace
462
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 35 |
| Stroke Count | 1066 |
August 27, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,247 | 2:04.7 | 180 | 920 | 462 | 35 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 35 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 36 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 36 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 36 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 36 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 33 |
| 30:07.8 | 17 | 3:49.4 | 29 | 399 | 0 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.