Johnny Armstrong 30:07 row
7,247m
Meters
30:07.8
Time
2:04.7
Pace
462
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 35 |
| Stroke Count | 1066 |
August 27, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,247m | 2:04.7 | 180 | 920 | 35 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 35 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 36 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 36 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 36 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 36 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 |
| 30:07.8 | 17m | 3:49.4 | 29 | 399 | 8 |
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Workout Graph
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