Johnny Armstrong 31:19 row
7,518m
Meters
31:19.2
Time
2:04.9
Pace
478
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 1072 |
| Drag Factor | 133 |
August 31, 2022 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.2 | 7,518m | 2:04.9 | 179 | 917 | 34 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 36 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 34 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 36 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 37 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 33 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 33 |
| 31:19.2 | 239m | 2:45.6 | 77 | 564 | 25 |
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Workout Graph
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