Johnny Armstrong 33:55 row
8,029
Meters
33:55.8
Time
2:06.7
Pace
501
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 1134 |
| Drag Factor | 125 |
September 03, 2022 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:55.8 | 8,029 | 2:06.7 | 172 | 891 | 501 | 33 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 32 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 34 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 34 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 33 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 33 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 34 |
| 33:55.8 | 948 | 2:04.3 | 182 | 926 | 60 | 34 |
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Workout Graph
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