Johnny Armstrong 20:28 row
5,021
Meters
20:28.6
Time
2:02.3
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 33 |
| Stroke Count | 689 |
| Drag Factor | 124 |
September 07, 2022 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,021 | 2:02.3 | 191 | 957 | 325 | 33 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 36 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 33 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 33 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 33 |
| 20:28.6 | 125 | 1:54.4 | 234 | 1104 | 8 | 34 |
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Workout Graph
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