Johnny Armstrong 16:01 row
3,521m
Meters
16:01.9
Time
2:16.5
Pace
204
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 127 |
September 08, 2022 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.9 | 3,521m | 2:16.5 | 137 | 772 | 30 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 |
| 16:01.9 | 211m | 2:26.6 | 111 | 681 | 29 |
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Workout Graph
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