Johnny Armstrong 1:00:00 row
15,208m
Meters
1:00:00.0
Time
1:58.3
Pace
1024
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Stroke Count | 1996 |
| Drag Factor | 125 |
September 17, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,208m | 1:58.3 | 211 | 1026 | 33 |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 31 |
| 24:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 33 |
| 36:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 34 |
| 48:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 34 |
| 1:00:00.0 | 2,960m | 2:01.6 | 195 | 969 | 35 |
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Workout Graph
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