Johnny Armstrong 5:11 row
1,013m
Meters
5:11.1
Time
2:33.5
Pace
54
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 122 |
September 17, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.1 | 1,013m | 2:33.5 | 97 | 632 | 27 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 5:11.1 | 31m | 2:59.0 | 61 | 509 | 16 |
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Workout Graph
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