Johnny Armstrong 31:15 row
8,018m
Meters
31:15.6
Time
1:56.9
Pace
545
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 999 |
| Drag Factor | 128 |
October 03, 2022 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.6 | 8,018m | 1:56.9 | 219 | 1052 | 31 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 30 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 32 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 32 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 32 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 32 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 33 |
| 31:15.6 | 316m | 1:59.6 | 204 | 1003 | 32 |
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Workout Graph
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