Johnny Armstrong 45:07 SkiErg
10,209m
Meters
45:07.8
Time
2:12.6
Pace
610
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 38 |
| Stroke Count | 1741 |
| Drag Factor | 87 |
October 20, 2022 17:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 10,209m | 2:12.6 | 150 | 816 | 38 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 42 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 40 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 39 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 38 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 38 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 38 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 38 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 38 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 38 |
| 45:07.8 | 24m | 2:42.5 | 82 | 580 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.