Johnny Armstrong 39:11 row
10,021m
Meters
39:11.5
Time
1:57.3
Pace
679
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 1269 |
| Drag Factor | 122 |
October 22, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:11.5 | 10,021m | 1:57.3 | 217 | 1045 | 32 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 31 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 32 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 32 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 32 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 33 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 33 |
| 35:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 33 |
| 39:11.5 | 1,056m | 1:59.0 | 207 | 1013 | 33 |
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