Johnny Armstrong 10000m row
10,000
Meters
38:48.8
Time
1:56.4
Pace
686
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 1251 |
| Drag Factor | 126 |
November 19, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:48.8 | 10,000 | 1:56.4 | 222 | 1062 | 686 | 32 |
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1102 | 140 | 31 |
| 7:42.2 | 4,000 | 1:55.5 | 227 | 1080 | 138 | 31 |
| 7:43.1 | 6,000 | 1:55.7 | 226 | 1076 | 138 | 32 |
| 7:49.6 | 8,000 | 1:57.4 | 216 | 1044 | 136 | 33 |
| 7:55.9 | 10,000 | 1:58.9 | 208 | 1015 | 134 | 34 |
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Workout Graph
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