Johnny Armstrong 45:06 row
11,417m
Meters
45:06.6
Time
1:58.5
Pace
766
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 1439 |
| Drag Factor | 121 |
November 24, 2022 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 11,417m | 1:58.5 | 210 | 1023 | 31 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 32 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 32 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 32 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 32 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 32 |
| 35:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 32 |
| 40:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 32 |
| 45:00.0 | 1,241m | 2:00.8 | 198 | 982 | 33 |
| 45:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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